How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight that’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body. Good health isn’t just about healthy eating and exercise it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.
Drink more water
Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake be it in a spa tubs or by drinking.
Pick exercises that you enjoy
When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting. What exercises do you like and how can you include them in your routine.
Work out different parts of your body
Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and Frisbee.